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Acid - Alkaline Imbalance
Understanding pH
pH is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14, the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral.
Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When the pH balance is compromised many health problems can occur.
Good For Your Health!...
The pH Scale - Acids and Alkali - ions
The Diet Water Stick® produces ion water consisting of small molecule clusters, which facilitate the decomposition of body fat. With a pH factor of 8.6 diet water is milder than neutral water and easy to drink, so you can drink larger amounts. It is also effective for for stimulation of intestinal functions and bowel movements, rejuvenation of blood, prevention of hyperacidity and abnormal gastrointestinal fermentation, constipation, and promoting overall good health.
| Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals, including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years.
Mild acidosis can cause such problems as:
 Weight gain, obesity and diabetes.
Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.
Bladder and kidney conditions, including kidney stones.
Immune deficiency.
Acceleration of free radical damage, possibly contributing to cancerous mutations.
Hormone concerns.
Premature aging.
Osteoporosis; weak, brittle bones, hip fractures and bone spurs.
Joint pain, aching muscles and lactic acid build-up.
Low energy and chronic fatigue.
Slow digestion and elimination.
Yeast/fungal overgrowth.
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pH and Bone Loss:
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| A recent seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. The scientists who carried out this experiment believe that many of the hip fractures prevalent among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. This is because the body borrows calcium from the bones in order to balance pH. — American Journal of Clinical Nutrition |
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Keeping the Balance Right for Excellent Health
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition.
The concept of acid alkaline imbalance as the cause of disease is not new. In 1933 a New York doctor named William Howard Hay published a ground-breaking book, A New Health Era in which he maintains that all disease is caused by autotoxication (or "self-poisoning") due to acid accumulation in the body.
Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right nutritional programme may not work if your body's pH is out of balance.
What Causes Me to be Acidic?
The reason acidosis is more common in our society is mostly due to the typical modern diet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial chemical sweeteners like NutraSweet, Equal, or aspartame, which are extremely acid-forming. One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle.
The food chart below briefly summarizes this information for some of the more common foods. A healthy diet should consist of 80% alkaline-forming foods and 20% acid-forming foods.
| Most Acid |
Acid |
Lowest Acid |
FOOD CATEGORY |
Lowest Alkaline |
Alkaline |
Most Alkaline |
| NutraSweet, Equal, Aspartame, Sweet 'N Low |
White Sugar, Brown Sugar |
Processed Honey, Molasses |
SWEETENERS |
Raw Honey, Raw Sugar |
Maple Syrup, Rice Syrup |
Stevia |
| Blackberries, Cranberries, Prunes |
Sour Cherries, Rhubarb |
Plums, Processed Fruit Juices |
FRUITS |
Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados |
Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins |
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas |
| Chocolate |
Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans |
Cooked Spinach, Kidney Beans, String Beans |
BEANS VEGETABLES LEGUMES |
Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu |
Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob |
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic |
| Peanuts, Walnuts |
Pecans, Cashews |
Pumpkin Seeds, Sunflower Seeds |
NUTS SEEDS |
Chestnuts |
Almonds |
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Corn Oil |
OILS |
Canola Oil |
Flax Seed Oil |
Olive Oil |
| Wheat, White Flour, Pastries, Pasta |
White Rice, Corn, Buckwheat, Oats, Rye |
Sprouted Wheat Bread, Spelt, Brown Rice |
GRAINS CEREALS |
Amaranth, Millet, Wild Rice, Quinoa |
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| Beef, Pork, Shellfish |
Turkey, Chicken, Lamb |
Venison, Cold Water Fish |
MEATS |
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| Cheese, Homogenized Milk, Ice Cream |
Raw Milk |
Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese |
EGGS DAIRY |
Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey |
Breast Milk |
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| Beer, Soft Drinks |
Coffee |
Tea |
BEVERAGES |
Ginger Tea |
Green Tea |
Herb Teas, Lemon Water |
 Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.
Start Drinking and Improve Your Health...
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Copyright R & T Associates, Inc.
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The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.
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